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12-12-2017
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Which muscle fibers are best suited for activities that involves lifting large, heacy objects for a short period of time?

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autumncribbsoveoni autumncribbsoveoni

12-12-2017

I believe it is Fast-twitch muscle fibers. Slow-twitch fibers are used for people who exercise for a long period of time such as running, swimming, and cycling.

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