katelynlee7708 katelynlee7708

11-12-2017
Social Studies

contestada

Actively working to change what we tell ourselves about stress and how we appraise stressors are both components of tangible support. primary appraisal. rationalization. cognitive restructuring. subjective well-being.

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23-12-2017

COGNITIVE RESTRUCTURING - ITS A METHOD TO REDUCE STRESS BY CHANGING OUR THINKING IT IS LIKELY TO BE CHALLENGING OUR NEGATIVE THOUGHTS TO VANISH AWAY , IN THIS PHRASE ACTIVELY WORKING TO CHANGE WHAT WE TELL AND HOW WE APPRAISE STRESSORS ARE BOTH THE COMPONENTS OF COGNITIVE RESTRUCTURING

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