Muscular hypertrophy refers to an increase to the size and strength of muscles in response to use.
- The term "muscular hypertrophy" describes a rise in muscle mass. Typically, this shows up as a growth in muscular mass and power. Strength training usually causes muscular hypertrophy, which is why weightlifting is frequently associated with it.
- The term "hypertrophy" refers to the body's cells, tissues, or organs growing larger.
- Activity, especially weight training exercise, can cause muscle growth. Muscle tissue can expand by being consistently (and safely) challenged by weightlifting.
- The Phase of Hypertrophy (2-6 Months) After overcoming the adaptation phase, you'll have little to no soreness or aches following each muscle group workout.
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