Robert loves to lift weights. He does it two times a week. Which of the following benefits is Robert getting from his activity?

Increased cholesterol
Reduced risk of arthritis
Back pain
Increased ligament mass

Respuesta :

Regular exercise such as weight lifting helps reduce the risk of arthritis. 

Answer:

Reduced risk of arthritis

Explanation:

It is the only one providing a health benefit, and we know exercising provides health benefits.