ikandeh6 ikandeh6

11-12-2020
Physics

contestada

Exercising helps reduce?

Respuesta :

shaym729 shaym729

11-12-2020

Answer:

stress,depression and anxiety by improving self esteem.

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notverysmartkid notverysmartkid

11-12-2020

Exercise can increase self-confidence improve your mood, help relax you, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep which is often disrupted by stress, depression, and anxiety.

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