abbycadabby2013 abbycadabby2013

12-11-2020
Health

contestada

Which principle of exercise states that specific kinds of exercises must be done to develop specific aspects of fitness?
O A. Individuality
OB. Specificity
OC. Progression
OD Overload

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cheerbug1230 cheerbug1230

12-11-2020

That answer is C you have to progress in order to get certain fitness levels

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alliash alliash

12-11-2020

The answer is B (Specificity) You need to exercise in a manner to get to your goals.

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