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Oranges contain both calcium and vitamin C. Fact or Opinion Explain: _____________________________________________________________

Respuesta :

azikennamdi

Answer:

The above assertion is a fact.

Explanation:

An average orange contains the following nutrients:

  • 6 percent of the recommended dietary intake of calcium for an adult;
  • about 70 milligrams of vitamin C
  • about 59-71 calories
  • Zero Fat
  • Zero Sodium
  • approximately 15 grams of Carbohydrates
  • 237 milligrams of potassium
  • 14.5-15 micrograms of Vitamin A
  • 1 gram of protein
  • 12 grams of sugar and
  • 3 grams of fiber

The above is one of the reasons why manufacturers of vitamin supplements would also advocate that you do not replace natural foods/ fruits with vitamin supplements. One would have thought that oranges are best known for vitamin C. Take a second look at the volume of potassium they contain compared to Vitamin C. The former is almost 350% more.

It's also informative to know that you don't get calcium from milk alone. Oranges do contain calcium too.

If you purchased a bottle of vitamin C, you'd get just that - Vitamin C. Sometimes, vitamin supplements come enhanced with minerals. However, they don't come with the complete package as described above.

Conclusively, we have established that Orange is a great fruit because it contains more than just Vitamin C. They contain calcium and other great nutrients as well.

For more about Vitamin C, please see the following link:

https://brainly.com/question/17440625

Cheers

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