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An older family member is looking to improve their fitness through sport and activity. Recommend an activity, explain to your family member why this is a good option for them (qualities that make it a good option ) , and give them two recommended pieces of advice for beginning.

Respuesta :

Yoga and swimming are great for older people especially with joint problems!

Individuals can improve your fitness and avoid these diseases by participating in sports such as yoga and golf.

What exactly is fitness?

The term fitness refers to a person's ability to have enough energy to carry out all of his daily activities. As you approach your forties, you become more susceptible to a variety of diseases such as hypertension and diabetes.

Participating in sports such as yoga and golf can help you get more fit and avoid these diseases. These are non-contact sports that could easily be played for fun. As a result, they are ideal for the middle-aged.

Thus, yoga and golf can be two recommendations.

For more details regarding fitness, visit:

https://brainly.com/question/4904267

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