12-09-2018
Health

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cognitive behavioral therapy (cbt) is most common tratment for chronic primary insomnia. what are some aspects of cbt?

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dmergenthal dmergenthal

12-09-2018

Cognitive behavioral therapy usually involves a therapist talking to a patient and guiding the conversation to discover maladaptive thought patterns then teaching the patient techniques to help deal with those thoughts in an effort to see change a behavior.

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